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calming the praying brain
One of the reasons you don’t pray more has nothing to do with your dedication to God or your capacity for self discipline or your forgetfulness in matters spiritual or your busy life. It has to do with your need to learn how to calm your praying brain. Too often you close your eyes to pray and it’s an unpleasant experience. You become more aware of your underlying anxiety. You become more subject to your grinding thoughts. You put up with it as long as you can, then open your eyes and move on to the next distraction. There are ways to calm yourself. Thankfully many ways. Here’s one: a way to present your embodied self to God, and it goes like this….
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